Chicken Stirfry With Broccoli Mushrooms And Snow Peas

4 oz. boneless, skinless chicken breast, cut into 1-inch cubes 1 2 cup sliced mushrooms 1 2 cup snow peas 2 tsp. reduced-sodium soy sauce 2Tbsp. chicken broth In a large skillet coated with cooking spray, cook chicken breast pieces over medium heat until cooked through, about 7 to 10 minutes. Remove chicken from pan and cook broccoli, mushrooms, and snow peas in the same pan. Cook until vegetables begin to soften, about 6 to 8 minutes. Add the chicken back to the pan, with the vegetables, and...

Pasta With Seafood Marinara

3 oz. shrimp, boiled 1 2 cup tomato sauce 1 Tbsp. Parmesan cheese, grated 1 cup spinach, steamed Fresh lemon juice to taste Combine pasta with shrimp and tomato sauce. Top with Parmesan cheese and serve with steamed spinach, topped with fresh lemon. Nutrition Breakdown 287 calories 31 grams protein 33 grams carbohydrate For a 400-calorie meal Increase pasta to 3 4 cup and increase shrimp to 5 oz. For a 500-calorie meal Increase pasta to 3 4 cup, increase shrimp to 5 oz., and finish meal with 1...