Improve your Baseball Swing
More recently, however, studies have been completed on both team-and power-oriented athletes such as basketball players, baseball players, weight lifters, and skiers. These studies have resulted in new fueling strategies for optimizing the training of strength and power athletes.
One of my clients, an aspiring baseball pitcher, skipped breakfast, failed to properly fuel himself before and after exercise, and then gobbled late-night fried rice and egg rolls from a Chinese restaurant. He came to me with abundant questions about supplements, asking about muscle builders, energy boosters, immune system enhancers, and bone and joint protectors. I reminded him that no quick fix can compensate for a lousy diet. We talked about how many of the popular performance enhancers have been overrated. Some advertise false claims others fail to list the magic ingredients on the label. (And no one is watching very carefully.)
Hundreds of studies have shown that carbohydrates consumed during exercise delay fatigue in endurance athletes, but carbohydrates during exercise also are important for athletes in high-intensity stop-and-go sports such as soccer, ice hockey, tennis, basketball, baseball, and football, as well as in precision sports. Carbohydrate consumption during all sports can help ward off fatigue within muscles but also the mental fatigue that can be associated with sports requiring lots of concentration. Remember, the brain is the hungriest of all organs for glucose. In fact, the brain is twenty to thirty times more metabolically active than muscles, and unlike other tissues, the brain can utilize only glucose for fuel.
The news that athletes are competing at older ages should not be a surprise when one considers the aging of the US population. In 2006, the oldest of the baby boomers turned 60 5 . The Administration on Aging estimates that 7918 people will turn 60 every day, or about 330 every hour 5 . Although exact numbers are unavailable, it is accurate to say that today's generation of older adults is more active than their parents or grandparents. Twenty-three percent of health club memberships in the United States belong to adults older than age 55 6 . Consider the increase in participation in the Huntsman World Senior Games held annually in Utah. This competition is open to all athletes age 50 or older. In 1987, 500 participants competed in a variety of sports in 2005, 9000 athletes from around the world competed in basketball, tennis, cycling, mountain biking, racquetball, road racing, swimming, triathlon, track and field, volleyball, and softball 2 .
There has been an incredible increase in the heights and weights of high school, collegiate, and professional football, basketball, and baseball players. While some of the increases may be due, in part, to designer drugs, diet also has played a role in the larger-than-life sizes of many pro athletes. The downside to this increased girth is that research suggests that many pro football players are, well, fat.
We have limitless opportunities for exercising, and we take advantage of them - once in a while. And it's not just the type of exercise associated with lifting weights and running on the treadmill. It's swimming, fishing, camping, bowling, boating, basketball, softball, volleyball, hiking, golfing, tennis, and dozens of other recreational sports.
A second group that would benefit from HMB supplementation is the fitness enthusiast or casual athlete who frequently changes his training routine through periods of low to moderate to high activity and often participates in strenuous single bouts of competitive activity, such as road races, softball games, golf tournaments, etc. Supplementation of 3 g of HMB day should improve the gains experienced from either resistance or endurance training as well as help minimize the muscle damage that occurs during those single bouts of strenuous activity. Furthermore, HMB supplementation also provides an additive health benefit to exercise.
Since the time of the ancient Greeks, athletes and their coaches have practiced special dietary regimens to improve performance and gain a competitive edge over their competitors.1-4 Milo of Crotona, a legendary Greek wrestler who consumed gargantuan amounts of meat, was never once brought to his knees over five Olympiads (532-516 B.C.). Roman gladiators believed that meat made them better warriors, a belief that persists to this day among many football, basketball, and baseball athletes.
After several months of planning meals and adjusting calorie content up and down to stabilise the trend, you may find you're developing an excellent sense of how many calories different foods contain and, more importantly, how much and what kinds of food are appropriate at each meal. You're still planning meals but you're doing it subconsciously, all in your head. In effect, you've advanced from planning meals by counting on your fingers, adding up tables of calories and carefully measuring food, to doing sums in your head. No longer will you look at a bowl of mashed potatoes and think 137 calories a cup. Instead, you know that a dollop the size of a baseball with gravy on the top is about right along with a drumstick of broiled chicken and an ear of corn on the cob. Through carefully planning meals, you've taught yourself by practice and repetition, the only way humans ever learn anything, how to gauge the proper
I was never much of a one for sports. Every time I played baseball, I got hit in the mouth with a ball or bat. Whenever I played football, I ended up with a mouthful of mud. Imagine my delight when I discovered that the physical education requirement at my college could be satisfied by playing ping pong or on the rifle range.
Baseball For Boys
Since World War II, there has been a tremendous change in the makeup and direction of kid baseball, as it is called. Adults, showing an unprecedented interest in the activity, have initiated and developed programs in thousands of towns across the United States programs that providebr wholesome recreation for millions of youngsters and are often a source of pride and joy to the community in which they exist.